14 ADVICE TO FOLLOW AFTER A MASSAGE
To support the recovery process of your body and get maximum benefits from the massage, it is essential to follow the advice outlined below.
WORRIED ABOUT YOUR FIRST MASSAGE? … DON’T BE!
Massages can be intimidating. There, I said it. I should know: when I first planned to go to massage school, I was feeling uncomfortable with the perspective of the touching, the vulnerability, and the possible nudity.